Algarve

April 26-01

Welcome to our residential Retreat in the Algarve, specialising in psychological,
emotional and physical wellbeing tailored to the individual

April 26-01

Welcome to our residential Retreat in the Algarve, specialising in psychological,
emotional and physical wellbeing tailored to the individual

dawn-beach-yoga-Life-Right-Retreats

suitable for those experiencing:
trauma, anxiety, depression, PTSD,  loss, burnout, diabetes, lack of motivation, weight loss issues, insomnia/tiredness, headaches, migraines, panic attacks, fear, phobias, bullying, stress, health & fitness, physical pain & restriction, family issues, addition, and other mental health concerns

dates currently with availability

looking for answers

If you are looking for answers to health or psychological issues or you are frustrated and know you could achieve or be more, then a Life Right Retreat will make a difference to your quality of life, how you see yourself and the potential you can unlock within yourself.

A Life Right Retreat looks at every aspect of you as an individual, from how you breathe, think, move, ingest, interact and sleep.  We commit to helping you determine or get to the bottom of any health issue that has been worrying you or holding you back.

Our residential program specifically caters for a new way for your body to be, from your brain down through your body

We will investigate, listen, nurture, heal and support you to be healthier and happier than you have been for a while

The program combines psychological, physical, emotional, spiritual and scientific methods

After you leave, we will continue to support you so you can take this into your everyday life and be the best you possibly can be

You are not alone and will become part of a community spirit that engenders wellbeing and believes we are blessed to be on this planet to help each other and to exude warm, kind and healing energy around us

THE WAY TO A CALMER, HAPPIER AND HEALTHIER YOU

The goal: to change your present psychological and physical status and to enhance your health for your future.  Over 6 days, you will benefit from mind, body and soul cleansing, healing and detox from harmful influences.  Our program of cleansing and healing is devised by our team of experienced health practitioners, led by retreat creator, Lilly Wickham.  Following a comprehensive pre-retreat consultation & assessment, Lilly will prepare your personal program and advise what treatments from our team of professionals would address your current issues & suit your future health goals, underpinned by the tenets of wellbeing, of whole foods, activity, community, nature, holistic therapies and workshops to educate and help you know more to look after yourself better.

OUR DIAGNOSES WILL BE BASED ON…

Your history, life story and present status.  We will use psychological evaluation, physical assessments, diagnostic equipment and any laboratory screening you may have. If not, this can be arranged via our preferred laboratory beforehand or included in your individual program.

On arrival and throughout your program, our analysis will include wellbeing, stress, cardiovascular, nutrition, metabolic diagnosis, breathing, postural and neurobiological

ITS ALL ABOUT YOU

The most effective indicator of successful treatment and therapy is the history and information that is gathered and the relationship of our team with you.  We commit to listen, hear, support and respect your wishes and goals for your future throughout our care for you.  We use natural medicine through psychotherapeutic therapies, breathing, chiropractic, kinesiology, a nutritional and neurobiological prerequisite for successful therapy and a correct diagnosis.

CLEANSING

This is a total body and mind experience and is supported by the breathing, activity, workshops and nutritional program that from day 1 to 6 works holistically through your body, with every day programmed to achieve a specific health outcome.

HEALING

Your relationship with us is of the utmost importance to us. We will use all of our collective and individual skills, training and knowledge to care, treat and help you heal in a way that suits you and your lifestyle, for improved health and wellbeing.

The Perfect Place

Our Algarve venue is a purpose-built resort, hidden away in the hills just 25 minutes from Faro airport.  It boasts a swimming pool with retractable roof, large jacuzzi, large sauna, gym, dance/yoga studio, Vichy shower room, games area and oodles of space to soak up the sun.
Each person enjoys their own high quality en-suite accommodation with air conditioning and of course we arrange all flights and transfers for you.

PROGRAMME

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See the proposed programme for this 6-day retreat, designed and built around you and your needs and goals

Full Details

OCT 06 RETREAT PROGRAMME

DAY 1:

  • 11:45: Shuttle departs from Faro airport to retreat
  • 12:15: Benchmark recording of your personal info
  • 12:30: Welcome meeting
  • 13:00: Lunch
  • 14:00: Workshop hosted by Lilly Wickham
  • 15:00: Personal time (for 1:1 treatments, relaxation & socialising)
  • 17:00: Guided walk
  • 18:00: Yoga class
  • 19:00: Dinner
  • 20:15: Workshop
  • 21:15: Meditation class
  • 21:45: End of day

DAY 2

  • 07:30: wake up call
  • 07:45: cleansing juice shot
  • 08:00:Yoga class in the studio
  • 09:00: freshen up
  • 09:15: Excursion to the beach
  • 11:30: Personal time
  • 13:00: Lunch
  • 14:00: Personal time
  • 18:00: Guided walk (fast pace)
  • 19:15: Dinner
  • 20:15: Fun activities
  • 21:15: Meditation
  • 21:45: End of day

DAY 3

  • 07:30: wake up call
  • 07:45: healthy blend
  • 08:00:Yoga class in the studio
  • 09:00: freshen up
  • 09:15: Breakfast
  • 10:00: Personal time
  • 13:00: Lunch
  • 14:00: Personal time
  • 17:30: Aqua aerobics in the pool
  • 18:00: Personal time
  • 19:15: Dinner
  • 20:15: Fun activities
  • 21:15: Meditation
  • 21:45: End of day

DAY 4

  • 07:30: wake up call
  • 07:45: healthy blend
  • 08:00:Yoga class in the studio
  • 09:00: freshen up
  • 09:15: Breakfast
  • 10:00: Personal time
  • 13:00: Lunch
  • 14:00: Personal time
  • 17:30: Aqua aerobics in the pool
  • 18:00: Personal time
  • 19:15: Dinner
  • 20:15: Fun activities
  • 21:15: Meditation
  • 21:45: End of day

DAY 5

  • 07:30: wake up call
  • 07:45: healthy blend
  • 08:00:Yoga class in the studio
  • 09:00: freshen up
  • 09:15: Breakfast
  • 10:00: Personal time
  • 13:00: Lunch
  • 14:00: Excursion
  • 17:00: Personal time
  • 19:15: Dinner
  • 20:15: Last night party!
  • 21:45: End of day

DAY 6

  • 07:00: wake up call
  • 07:15: healthy blend
  • 07:30:Yoga class in the studio
  • 08:30: freshen up
  • 09:00: Personal time + Diary Room
  • 11:00: Brunch
  • 11:45: Debrief, Q&A
  • 13:00: Buses depart for the airport
  • 15:20: Flights depart
  • 18:10: Arrive in UK

* As our retreats are ever-evolving and designed around those attending, the final programme is not confirmed until the last person has booked on the retreat and even then, maybe changed during the retreat to suit the needs of those in attendance.

FLIGHTS

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Our All Inclusive retreats include flights and transfers… Click to see examples of departure airports and times

Full Details

FLIGHT INFORMATION

This retreat starts on October 02 and our travel concierge takes care of all your flights and location transfers. Below is a snapshot of UK departures

  • Belfast 10:35 – 13:40
  • Birmingham 08:00 – 10:55
  • Bristol 06:50 = 09:30
  • East Midlands 07:40 – 10:40
  • Exeter 06:05 – 08:40
  • Gatwick 06:00 – 08:55
  • Glasgow/PIK 06:40 – 10:05
  • Leeds 08:15 – 11:25
  • Liverpool 07:00 – 09:55
  • Luton 06:35 – 09:30
  • Manchester 06:20 – 09:25
  • Southend 06:30 – 09:30
  • Stansted 07:10 – 10:55

There are also a number of European and International flight options available too.

The shuttle bus departs at 11:20 and you will be booked on the flight you need to book to ensure you catch the shuttle. If the only flight you are able to catch arrives after this time, you have the option (where applicable) to fly the day before, go from an alternative airport or have a private transfer.
All information was correct at the time of publication, however flights are subject to availability and often sell out before the retreat date, so you are advised to secure your place on the retreat, after which your place will be booked.

ACCOMMODATION

Well appointed en-suite rooms with air conditioning can be configured as twin or super-king for 1 or 2 retreaters. Rooms include toiletries, dressing gown, bathroom & pool towels

ACCOMODATION

PRE-RETREAT

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Once you have chosen your treatment package, the next step is to complete the application form to join one of our residential retreats. Use the button below to complete the form

PRE-RETREAT

Bring a friend & share a room

£ 995

Have your own double room

£ 1,395

What's Included IN THE 'CORE RETREAT' PROGRAM?

  • Pre-retreat consultation
  • Flight booking service
  • Return transfers
  • En-suite (a/c) accommodation
  • Bioimpedence analysis
  • Nutritional cuisine
  • Unlimited caffeine-free drinks
  • Yoga classes
  • Nutritional workshops
  • Breathwork workshops
  • Wellbeing workshops
  • Psychotherapeutic workshops
  • Meditation classes
  • Use of venues facilities
  • Inclusive excursions
  • Fun group activities & events

Now, personalise your Life Right retreat with an Add-On Module of 1-1 treatments & therapies below that best suits your goals and treatment needs.

Add-On Modules

Our add-on modules enable you to customise your retreat experience. Choose the one that best matches what you are experiencing.

(click the '+' for more information)

STRESS FATIGUE
& LOSS

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STRESS, FATIGUE, LOSS

The world we live in is fast-paced and more often, unrelenting.

We do not take time out for ourselves to reset and calm our minds.

This package is for those who are not sleeping well, feel stressed out, can’t think straight and who know they are irritable, distracted and not performing to their potential.  This can be from pushing yourself too hard, ignoring warning signs of fatigue and or, losing someone or something dear from your life.

The package includes the following treatments and therapies:

 

  • 3x 1:1 Psychotherapy sessions
  • 1x Neuromuscular stress session
  • 1x Diaphragm and breathing session (inc. spiroergometry test)
  • 1x Craniosacral session for brain fog and clarity
  • 1x Acupuncture for energy flow
  • 1x Clinical reflexology for energy flow
  • 2x Neuro programming sessions to entrain your brain

 £ 700

TRAUMA, PTSD &
FEAR

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TRAUMA, PTSD & FEAR

 

This package is for those who have suffered or who are suffering from emotional upset, change and trauma. This may well be from childhood, through the years or it may be apparent now and have been re-ignited through current events.

This package is for those who want to move on from past or present hurt and transform the way they think, feel and react to life.

The package includes the following treatments and therapies:

 

  • 1x 60m psychotherapeutic trauma release session with Lilly
  • 3x 45m psychotherapeutic trauma & fear release sessions with Lilly
  • 1x Neuromuscular diaphragm and breathing for trauma session
  • 2x Craniosacral sessions for readjustment of the fear response
  • 1x Respiratory treatment session for shallow breathing & immune response
  • 1x Posture & Spinal alignment analysis to adjust incorrect holding of trauma in body
  • 1x session discussing results
  • 2x Neuro Programming therapy sessions for brain entrainment
  • 1x HRV (heart rate variability) measurement, including diagnostics, analysis, evaluation
  • 1x clinical reflexology for energy flow

 £ 955

ACUTE & LONG
TERM PAIN

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ACUTE & LONG TERM PAIN

This package is for those who have been suffering pain, either on a long or short term basis.  Pain can originate from any injury, illness or disability, but when it has lived in the body for longer than 3 months, the body and brain will find ways to compensate, confuse and deflect the pain signals, meaning where the pain originated from may not be where you are experiencing it.

This package is to redefine your brain and correct and retrain your body to operate without pain:

 

  • 1x 45m psychotherapeutic mental coaching sessions with Lilly
  • 2x 45m psychotherapeutic emotional re-coding of pain
  • 2x Neuromuscular sessions for physical re-coding of pain
  • 2x Craniosacral sessions to retrain pain firing pathways
  • 1x Acupuncture treatment for pain
  • 1x Aromatherapy lymph drainage massage to release blockages
  • 1x HRV (heart rate variability) measurement, including diagnostics, analysis, evaluation
  • 1x clinical reflexology for pain pressure points
  • 1x Neuro programming (brain entrainment)

 £ 870

DEPRESSION &
ANXIETY

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DEPRESSION & ANXIETY

Depression and anxiety inhibit your life and defines what might be possible.  It affects your decisions, your belief about yourself and your life with those around you.

If you have suffered for long enough, it can also manifest in physical symptoms such as panic attacks, risk behaviours, addictive habits and sleep problems.

This package is to change your health status and to get your brain, mind and body feeling and working differently.

This package includes:

  • 1x 60m psychotherapeutic mental entrainment session
  • 3x 45m psychotherapy sessions with Lilly
  • 1x Neuromuscular diaphragm and breathing session for anxiety
  • 2x Craniosacral treatment sessions for re-firing of low mood in the brain
  • 1x Posture and spinal alignment analysis to readjust depression & anxiety held in the body
  • 2x Neuro programming therapy session for mood uplift entrainment
  • 1x HRV (heart rate variability) measurement, including diagnostics, analysis and evaluation
  • 1x Clinical head massage for pressure point release
  • 1x Back neck and shoulder massage for tension release

 £ 925

INJURY & POOR
MOVEMENT

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INJURY & POOR MOVEMENT

Our body is intrinsically linked to our mind and any pain, injury or restriction can also affect the way we think about ourselves, our capabilities and what is possible in our lives.  This package is for those who want to unlock their energy, release pain and improve movement and flexibility.

This is the package we have put together to help these issues:

  • 1x 45m mental coaching session with Lilly
  • 1x 45m psychoeducational coaching session with Lilly
  • 2x Neuromuscular sessions for physical re-coding of injury
  • 2x Craniosacral sessions to retrain movement pathways
  • 1x Acupuncture treatment session for energy meridians
  • 1x Posture and Spinal Alignment Analysis for re-firing of muscular restriction
  • 1x Brain entrainment session for muscular performance
  • 1x 45m Movement deep tissue massage
  • 1x Clinical reflexology (pressure point treatment)

 £ 757.50

WEIGHT LOSS &
ADDICTION

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WEIGHT LOSS & ADDICTION

This package is for any addiction that has taken its grip on your mind and also your habits.  It could be weight loss that’s an issue, with sugar or carbohydrate cravings or addictive behaviours that are an attempt to deal with life’s stresses, upset, loss or boredom

This package includes:

  • 1x 60m Psychotherapeutic addiction therapy with Lilly
  • 3x 45m psychotherapeutic brain retraining therapy sessions
  • 2x Neuromuscular sessions gut, brain and microbiome sessions
  • 1x Craniosacral addiction treatment session
  • 1x Acupuncture addition session
  • 2x Brain entrainment for habits and addiction re-coding
  • 1x Posture & spinal alignment analysis to re-adjust addiction damage in diaphragm, gut and bowel
  • 1x HRV (heart rate variability) measurement, including diagnostics, analysis, evaluation
  • 1x Clinical reflexology for craving blockages

 £ 960

ESSENTIAL
WELLBEING

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ESSENTIAL WELLBEING

Do you already have a wellbeing strategy and regularly take time out to look after yourself? This package is great to reaffirm or reassess your own regime. It is also ideal for previous attendees who want to sustain their level of emotional and physical wellbeing as a philosophy

This package includes:

  • 2x 45m psychotherapeutic mental coaching sessions with Lilly
  • 2x Neuromuscular reinforcement treatment sessions
  • 1x Craniosacral readjustment session
  • 1x 50m Detox aromatherapy massage treatment
  • 1x Clinical reflexology blockage clear session
  • 1x Brain entrainment session
  • 1x 30m Massage (localised) treatment

 £ 620

LIFESTYLE
ILLNESS

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LIFESTYLE ILLNESS

This package is for those who want to change their health status into a healthier and happier state. You may have high blood pressure, cholesterol, diabetes, gut issues or an autoimmune disease.

The phrase ‘lifestyle’ does not just mean what you can do consciously with diet and activity, but it is also about how your nervous and immune system relates and reacts to automatic behaviours and unconscious beliefs that drive your decision making and how you look after yourself.

This package includes:

  • 1x 60m Psycho-interventional session with Lilly
  • 2x 45m Psychotherapeutic sessions with Lilly
  • 1x Neuromuscular re-balance session
  • 1x Postural & spinal alignment assessment
  • 1x HRV (heart rate variability) measurement, including diagnostics, analysis, evaluation
  • 1x Craniosacral session for release and re-firing
  • 1x Acupuncture treatment for energy meridians
  • 1x Clinical reflexology for illness release & energy flow
  • 2x Brain entrainment sessions for brain difference

 £ 785

BUILD YOUR OWN

We appreciate that we are unique and may have multiple issues with our health and wellbeing. This option is for those who wish to tailor-make their own treatment package and add in treatments specific to individual needs. Use the form below to get a live quotation. You will receive a call from Lilly to discuss your goals and health vision.

Sessions are subject to availability. Maximum number of sessions may apply.

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Bring a friend & share a room

£995

Have your own double room

£ 1,395

you can save up to 30% EACH when you bring a friend or partner. Just select the correct booking button above to secure your places

YOUR WORDS, NOT OURS

We are delighted to have been instrumental in the transformational changes experienced by so many who have come on a Life Right retreat.

Let's change your life for the better and help the 'old you' not only come back, but be better than ever.

You can find more clips on our testimonial page here.

Each retreat place starts with a blank sheet and your entire retreat experience is built by retreat creator Lilly Wickham to address your presenting issues and work with you to make your health and wellbeing goals achievable.

Bring a friend & share a room

£ 995

Have your own double room

£ 1,395

Ready to book?

The first step is to complete our retreat application form

Once we receive this, it will be reviewed and a telephone consultation will be set up with Lilly.  Once this is complete, you will receive a detailed residential program statement showing your 1:1 treatments and therapies, plus flights and transfers.  You just need to agree this and your place is confirmed.

PAYMENTS:
At the time of booking, you pay a non refundable deposit of £250, together with the cost of the flights.
6 weeks before the retreat, you will pay the balance of the Core Retreat package - in this case either £1395 for solo retreaters or £995 when sharing with a friend.  

At the end of the retreat, you pay for your 1:1 treatments and therapies and any extras you have charged to your account.

Now, the application form can be accessed by clicking on the form below

If you wish to ask any questions before applying, please use the 'livechat' link in the bottom right of the screen, or call us on 020 7112 8207 if you prefer.  There are also some FAQ's below too

Please note

Applying using the above button does not imply acceptance or a place on a retreat.  
All applications will be reviewed and where your application has been provisionally accepted, a telephone consultation will be arranged.  
A £99 charge will be added to the cost of the flights - this includes an administration charge for booking the flights and your return transfers in the Algarve.  If you are unable to be at the airport by the time the main transfer departs, a £20 surcharge will apply for a private transfer.  

Frequently Asked Questions

 

How much does the retreat cost?

Take the Core Retreat package and the 'add-on module' for your individual treatment package and you will have a 'ball-park' figure.  The exact figure will be provided following the telephone consultation. 

I am about to apply. When will I know if I have been accepted?

We will let you know within a couple of hours after your application has been reviewed

Can I bring someone for morale support?

Yes you can.  They can choose some of the holistic treatments (massage etc) if they wish.  They will be expected to participate in all of the group activities, workshops, classes, etc

Do you arrange all of the flights and transfers?

Yes.  A travel admin fee of £99 added to your package includes booking the flights for you, checking you in, boarding passes and return transfers*

How long does the retreat run for?

6 days and 5 nights.  It starts on the 2nd of October through until the 7th

Can I keep my phone?

The retreat offers a cleansing detox from all physical and emotional stressors, so phones are handed in at the time of arrival and handed back on departure.  This also includes any other electronic devices.